Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!
The Meditative Story podcast blends two popular genres into one podcast. The host of the show is Rohan Gunatillake. His expertise is at the intersection of mindfulness, technology, and design.
In the podcast, each guest tells a story. The account is often from their childhood. They recount moments that encapsulate a truth about who that person is. Sometimes they describe an epiphany. All the memories are in the first person and the present tense, giving them immediacy and vividness. Listeners hear from prominent figures in business and culture. Broadcast journalist Soledad O'Brien talks about her middle school days. Singer Jason Mraz's physical and mental fatigue from a punishing touring schedule made it hard for him to compose music. Comedian Tig Notaro overcame many rejections before becoming famous. Activist Varshini Prakash's village in India flooded when she was a child. She credits this event for her work on climate justice. Each guest tells their story at a measured pace. The background music follows the plot and cadence.
Gunatillake provides the "meditative" part of Meditative Story. At the beginning of each episode, he eases listeners into a state of relaxation. He steps in at key moments of the account. He invites the audience to examine their physical and emotional reactions. In a soothing, velvety voice, he reminds listeners to focus on their breath. He provides tools for managing feelings. After the guest has finished their testimony, Gunatillake brings everything together. He draws connections between the lessons that lie in each story. He also helps with the practice of mindful listening.
Meditative Story might be a good choice for people who struggle with mindfulness. Listening to the storyteller anchors busy minds while providing a restful atmosphere. As a bonus, prominent figures reveal some of their most vulnerable moments. This makes them seem more approachable and more human. People who have difficulty calming their thoughts might consider trying this podcast. However, this show is not a substitute for a medical professional. New episodes debut several times each week.
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